Blog Posts

The Power of Vulnerability

10/16/2013

"Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness." ~ Brene Brown

Discovering Brene Brown was transformational for me.
As a recovering self perfectionist, I highly recommend The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are.

Her TedTalk speaks for itself. Enjoy :)

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We have more bacteria in our bodies than cells! They are essential for our health and wellbeing so it's time to make friends with them.

One of my favorite ways to support these healthy bacteria is through fermented foods. Click here for more info on how to make your own fermented foods and enjoy this video!

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Sleep Support

8/28/2013

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Sleep is essential for our health & wellbeing. If you aren't sleeping well, there is hope to have a deeper, sounder sleep naturally!

In this video, I'll share a few basic sleep hygiene tips. If you implement these techniques and still find you're not getting good zzz's, you may want to consider other natural treatment options such as herbal medicine, supplementation and acupuncture.

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Castor Oil Packs

6/19/2013

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Castor Oil Packs are a easy, safe and inexpensive home remedy.

The healing properties of castor oil have been recognized for centuries.

Castor oil is used over the skin most commonly for digestive, hormonal, liver and joint concerns.

Check out my video below to learn how to do this at home!

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Happy Hormones: Support for PMS & Painful Periods

6/6/2013

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I see many women in my practice struggling with painful periods & PMS. Supporting women on the journey to have healthier, balanced hormonal cycles for life is one of my greatest passions.

It's liberating for women to connect with their bodies and understand what they need to take care of themselves. I feel it's very unfortunate that women suffer every month and just accept this as being a part of being a women. I'd like to shout from the rooftops, "Ladies, there is hope!" But instead, I made a video. Enjoy and please share with the ladies you know who are struggling with this :)

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Stress & Digestion Connection

5/31/2013

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"The deeper buried the distress, the further into the body it went. The digestive system was about as far as it could go to hide.”
― Richard Matheson

Stress is not all in our heads.

The physiological effects of chronic stress clearly demonstrates mind and body are not separate.

Does stress affect your digestion? Chronic stress can aggravate or even lead to conditions such as IBS, peptic ulcers and heartburn.

The good new is there is much we can do to reduce stress and support healing of the digestive system! Check out my latest video for a few basic tips to get you started...

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Celebrating Naturopathic Medicine Week in Ottawa

5/10/2013

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"The natural healing force within each of us is the greatest force in getting well." ~ Hippocrates

We're celebrating naturopathic medicine week in Ottawa!

What better way to celebrate than in nature so this week's Wellness Wednesday video was taken in the park at Dow's Lake (probably my favorite spot in Ottawa).

This week patients have been enjoying a free infrared sauna session and bag of Shanti wellness tea as a special thankyou from me for supporting naturopathic medicine.

Naturopathic Medicine is a wonderful profession that I'm incredibly proud of and so honored to work with people every day to transform their health!

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Allergies - Introducing Wellness Wednesdays!

5/2/2013

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Through precept, lecture and example, I will assist and encourage others to strengthen their health, reduce risks for disease and preserve the health of our planet for ourselves, our families and future generations. ~ Naturopathic Oath

I'm excited to introduce Wellness Wednesdays!

This is my commitment to sharing empowering health information with you EVERY WEEK through Video Blogging.

This is very new to me and being in front of a camera can be a bit daunting so I really appreciate your support! If you are inspired by the info...Please Share! And always feel free to contact me with questions or comments.

In celebration of springtime, this week is on SEASONAL ALLERGIES! Enjoy :)

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Herbal Jeopardy

11/24/2012

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How well do you know herbal medicine?

We had so much fun playing herbal jeopardy at the 5 year Anniversary of Sage Wellness!

And if you couldn't make it...test yourself from home...answers are posted at the end.

Herb #1

Supports digestive problems such as indigestion, bloating and IBS.
Relieves tension and stress and improves sleep
Reduces seasonal allergies

WHAT IS.....????

Herb #2

Strengthens the immune system
Tonic for energy and endurance
Has been used for thousands of years in Traditional Chinese Medicine
Root is great to put in soups

WHAT IS.....????

Herb #3

Improves memory
Is a commonly grown tree that has a uniquely shaped leaf
Improves memory and is used in treatment of dementia

WHAT IS.....????

Herb #4

A common essential oil that is used to relieve muscle tension, support sleep and relax the nervous system
Also helps with irritability, depression and headaches

WHAT IS.....????

Herb #5

A mild sedative that helps to relieve tension, anxiety and irritability
Helps promote sleep (non-addicting)
Has the word flower in the name

WHAT IS.....????

Herb #6

Great healing herb for mild cuts, wounds and burns
Heals skin conditions topically (acne, rashes, diaper rash and cradle cap)
Has a very pretty bright orange flower that is found in many gardens

WHAT IS.....????

Herb #7

"Balm that is soverign for the brain, strengthening the memory and powerfuly chasing away melancholy" John Evelyn (1620-1706)
A relaxing tonic that reduces anxiety, mild depression, restlessness and irritability
Reduces cold sores

WHAT IS.....????

Herb #8

Supports stress and burnout by supporting adrenal glands that produce cortisol
Has sweet flavour that is used as a common candy

WHAT IS.....????

Herb #9

Is a common nutritious breakfast cereal
Tonic for over-stressed nervous system
Mild depression, anxiety & insomnia

WHAT IS.....????

Herb #10

Antimicrobial properties helpful for colds & flu
Lowers cholesterol & blood pressure levels

WHAT IS.....????

Herbal Jeopardy - The Answers

Herb #1 What is Chamomile
Herb #2 What is Astragalus
Herb #3 What is Ginkgo biloba
Herb #4 What is Lavender
Herb #5 What is Passion Flower
Herb #6 What is Calendula
Herb #7 What is Lemon Balm
Herb #8 What is Licorice Root
Herb #9 What is Oat Straw
Herb #10 What is Garlic

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What can Lobsters teach us about Stress?

11/21/2012

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"Times of Stress are times that are signals for Growth"
Dr. Abraham Twerski

Why don't lobsters share?
They're shellfish.

Haha...I just couldn't resist sharing that. After all laughter is great medicine.

I was recently naturopathic convention and this years theme was all about STRESS. Stress is no laughing matter.

One memorable moment was shared from a LOBSTER. Check the video out below for a little inspiration from our shellfish friends.