Past Events & Presentations
I love connecting with the community!
Please contact me if you are interested in workshops or lunch & learns.
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Herb & Spice Wellness Shop Statistics Canada Health & Wellbeing Fair Rama Lotus Yoga Studio - Ask the Pros Running Room Clinics Ottawa Women Magazine Invest Ottawa Lunch & Learn Shanti Me-treat - Wolf Island Rogers Communications Lunch & Learn Sage Wellness Talks Ottawa Women's Show Courts Administration Service Lunch & Learn Ottawa Social Worker's AGM Ecology Ottawa Eco Gala Hampton Wellness Centre Talks Business Breakfast Club - Westboro Pressed Restaurant Wellness Mornings Ottawa Wellness Hub National Capital Fit Day Women's Business Network Funatorium Explorium Eco-Expo |
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Join me on Sunday, April 19th, 2015 from 11am -1pm for ASK THE EXPERT
Supporting Healthy Digestion
July 21, 2014
Do you suffer from digestive problems such as heart burn, gas, bloating, constipation or irritable bowel syndrome?
There is hope to feel better!
In this 60 minute talk with Dr. Heather Prescott, you’ll learn:
· How the digestion system works and how to address the causes of digestive problems.
· Nutrition and lifestyle tips to improve your digestion.
· The foundations for healing the digestive tract.
COMPLIMENTARY WORKSHOP
DATE: Monday, July 21st, 2014
TIME: 6:30pm-7:30pm
LOCATION: Hampton Wellness Centre
1419 Carling Avenue, Suite 209, Ottawa, ON K1Z 7L6 - 613–761–1600
CLICK HERE TO SIGN UP
There is hope to feel better!
In this 60 minute talk with Dr. Heather Prescott, you’ll learn:
· How the digestion system works and how to address the causes of digestive problems.
· Nutrition and lifestyle tips to improve your digestion.
· The foundations for healing the digestive tract.
COMPLIMENTARY WORKSHOP
DATE: Monday, July 21st, 2014
TIME: 6:30pm-7:30pm
LOCATION: Hampton Wellness Centre
1419 Carling Avenue, Suite 209, Ottawa, ON K1Z 7L6 - 613–761–1600
CLICK HERE TO SIGN UP
Naturopathic Medicine Week
May 6-12, 2013
To celebrate Naturopathic Medicine Week in Ottawa, I want to thank you for supporting naturopathy! With ANY booking with me during the week, you'll receive a free Infrared Sauna Session and bag of Shanti Wellness Tea!
Shanti Me-Treat: Yogini Yoga
Heal & Transform Weekend
June 21-23, 2013
Join Megan Campbell and special guests, Dr. Heather Eggleston N.D. and Kymberli Ker, at the beautiful Shanti Retreat center on Wolfe Island for a weekend of embracing feminine energy, nourishing Yoga sadhana’s, meditation, nutrition, journaling, and discussion.
Click for more info & registration
Click for more info & registration
Ask the Pros
February 26, 2012
7-8pm at Rama Lotus Yoga Centre
This Fall, Sage Wellness will team up with Rama Lotus to host a panel discussion and Q&A with in-house wellness experts every month.
This month's topic will be Family Health and will feature Pat Deacon, Kathy Smart, Dr. Chadwick Shank, Sheley Harrison & Dr. Heather Eggleston.
Click here for more info.
Suggested donation: $5
All donations will help support a local charity.
7-8pm at Rama Lotus Yoga Centre
This Fall, Sage Wellness will team up with Rama Lotus to host a panel discussion and Q&A with in-house wellness experts every month.
This month's topic will be Family Health and will feature Pat Deacon, Kathy Smart, Dr. Chadwick Shank, Sheley Harrison & Dr. Heather Eggleston.
Click here for more info.
Suggested donation: $5
All donations will help support a local charity.
Stress Reduction for Healing:
A Multi-Sensory Journey
with Steffi Retzlaff & Heather Eggleston
November 24, 2012 | 2-5 pm | Rama Lotus Yoga Centre
To Register | 613-680-7342 | steffiretzlaff@yahoo.ca
Excessive stress depletes our vitality, wellbeing and enjoyment of life’s moments. This workshop will integrate the healing art and science of Nia and Naturopathic Medicine.
Nia is a movement form blending various dance, martial and healing arts, uplifting music and energy.
It is empowering and creative, freeing, and mood-elevating in addition to being a great cardio-workout. It is all about the joy of movement. In Nia, you tune in rather than out, learn to be aware of what is going on in your body.
Nia helps reducing stress as it teaches you how to listen to your body and avoid the adrenaline rush associated with that ‘fight or flight’, which in turns aids in healing.
You cannot be stressed or anxious when clawing your way through a jungle as a ninja warrior or while wagging your tail. Nia invites play and expressiveness back into your your hectic, stressed-out day.
It is also a mindfulness and gratitude practice, inviting you to stay in the moment embracing your body with gratitude.
Naturopathic medicine integrates scientific, evidence based medicine with the wisdom of ancient healing traditions. The goal is to educate, empower and support wellbeing of mind, body and spirit by removing the obstacles that prevent health. This holistic approach to stress management provides practical support to balance the nervous system, nourish the adrenal glands, replenish the body and relax the mind.
In this 3-hour participatory workshop you will be introduced to various tools to reduce stress and assist in healing the body and mind such as:
Nia is a movement form blending various dance, martial and healing arts, uplifting music and energy.
It is empowering and creative, freeing, and mood-elevating in addition to being a great cardio-workout. It is all about the joy of movement. In Nia, you tune in rather than out, learn to be aware of what is going on in your body.
Nia helps reducing stress as it teaches you how to listen to your body and avoid the adrenaline rush associated with that ‘fight or flight’, which in turns aids in healing.
You cannot be stressed or anxious when clawing your way through a jungle as a ninja warrior or while wagging your tail. Nia invites play and expressiveness back into your your hectic, stressed-out day.
It is also a mindfulness and gratitude practice, inviting you to stay in the moment embracing your body with gratitude.
Naturopathic medicine integrates scientific, evidence based medicine with the wisdom of ancient healing traditions. The goal is to educate, empower and support wellbeing of mind, body and spirit by removing the obstacles that prevent health. This holistic approach to stress management provides practical support to balance the nervous system, nourish the adrenal glands, replenish the body and relax the mind.
In this 3-hour participatory workshop you will be introduced to various tools to reduce stress and assist in healing the body and mind such as:
- Breathing Exercises
- Movement
- Nia
- Botanical Medicine
- Nutrition
- Acupressure
A Healthy Transition:
Natural Support for Menopause
Now on December 11, 2012 ~ 7-8pm
Location: Sage Wellness Cost: $15 (includes course notes and a bag of Shanti Menopause Wellness Tea valued at $10)
Menopause is a natural time of change and yet for many women it causes emotional and physical suffering.
In this talk:
Location: Sage Wellness Cost: $15 (includes course notes and a bag of Shanti Menopause Wellness Tea valued at $10)
Menopause is a natural time of change and yet for many women it causes emotional and physical suffering.
In this talk:
- Learn how to ease the symptoms of menopause naturally
- Discover side-effect free alternatives to hormone replacement therapy
- Learn how menopause changes your body and how to prevent future health concerns
Natural Cold & Flu Treatment
Tuesday, December 4th, 7-8pm
Location: Sage Wellness Cost: $15 (includes course notes and a bag of Shanti Menopause Wellness Tea valued at $10)
Be prepared this winter for cold & flu season. In this workshop:
- Learn how to treat illness using natural, safe and effective home treatments for the whole family
- Learn how to create your own cold and flu first aid kit so you are prepared when the sniffles strike!
Sage Wellness Talks
Unwind & Relax: Learning Stress Management
7-8pm May 8, 2012
Feeling frazzled? Looking for ways to find more balance in your life? Chronic stress can lead to many health concerns such as poor sleep, poor mood, headaches, hormonal imbalance and high blood pressure. Don’t stress about this since this talk will help you to reduce stress and improve your wellbeing.
In this talk:
· Understand how chronic stress affects your health
· Learn tools to find more balance in your life
· Learn natural ways to support your mind and body through stressful times
By Donation - all donations go to Developing World Connections
Location - Community Room of Rama Lotus Yoga Centre
Spaces Limited! Call Sage Wellness at 613.235.SAGE (7243) to reserve your spot.
PAST EVENTS
Rest & Rejuvenation: Improving Sleep Quality
7-8pm April 17, 2012
New Location - Rama Lotus Yoga Community Room
Do you have difficulty sleeping? How does it affect your life? Poor sleep negatively affects our mood, energy levels, concentration, immune system, hormones and overall wellbeing.
In this talk:
· Understand the causes of sleep problems
· Learn lifestyle tips to help you fall asleep and sleep through the night
· Learn natural remedies to improve the length and quality of your sleep
By Donation - all donations go to Developing World Connections
Spaces Limited! Call Sage Wellness at 613.235.SAGE (7243) to reserve your spot.
In this talk:
· Understand the causes of sleep problems
· Learn lifestyle tips to help you fall asleep and sleep through the night
· Learn natural remedies to improve the length and quality of your sleep
By Donation - all donations go to Developing World Connections
Spaces Limited! Call Sage Wellness at 613.235.SAGE (7243) to reserve your spot.
Spring Cleansing: Detoxification the Healthy Way
7-8pm March 27, 2012
at Sage Wellness
Spring is a great time to rejuvenate your health! Have you heard about or thought about cleansing? Want to improve your energy levels, stimulate your metabolism and improve your overall wellbeing? Cleansing can be overwhelming and harmful if not done correctly. Learn how to cleanse safely and naturally.
In this talk:
· Understand what cleansing means and why it is important
· Understand how the body stores and eliminates environmental toxins
· Learn about foods and lifestyle tips to support healthy detoxification
· Learn how an individualized cleansing program can support your health
By Donation - all donations go to Developing World Connections
Spaces Limited! Call Sage Wellness at 613.235.SAGE (7243) to reserve your spot.
Happy Stomachs: Supporting Healthy Digestion
7-8pm March 6, 2012
at Sage Wellness
Do you suffer from digestive problems such as heart burn, gas, bloating, constipation or irritable bowel syndrome?
There is hope to feel better!
In this talk:
· Understand how the digestion system works and how to address the causes of digestive problems
· Learn nutrition and lifestyle tips to improve your digestion
· Learn the foundations for healing the digestive tract
By Donation - all donations go to Developing World Connections
Spaces Limited! Call Sage Wellness at 613.235.SAGE (7243) to reserve your spot.
There is hope to feel better!
In this talk:
· Understand how the digestion system works and how to address the causes of digestive problems
· Learn nutrition and lifestyle tips to improve your digestion
· Learn the foundations for healing the digestive tract
By Donation - all donations go to Developing World Connections
Spaces Limited! Call Sage Wellness at 613.235.SAGE (7243) to reserve your spot.
Cold & Flu Prevention & Treatment
Dec 13, 2011 7:00 pm - 8:00 pm | Tuesday at Sage Wellness
Be Prepared this winter. Learn how to create your own home cold & flu first aid kit!
It is getting cold outside and, unfortunately, this means cold and flu season. In this workshop, you will learn how to treat and prevent these nasty viruses using natural, safe and effective home treatments for the whole family.
You will leave with the tools to strengthen your immune system and enjoy a healthy winter. You will learn how to create your own cold and flu first aid kit so you are prepared when the sniffles strike!
by donation, $10 suggested
Be Prepared this winter. Learn how to create your own home cold & flu first aid kit!
It is getting cold outside and, unfortunately, this means cold and flu season. In this workshop, you will learn how to treat and prevent these nasty viruses using natural, safe and effective home treatments for the whole family.
You will leave with the tools to strengthen your immune system and enjoy a healthy winter. You will learn how to create your own cold and flu first aid kit so you are prepared when the sniffles strike!
by donation, $10 suggested