We have more bacteria in our bodies than cells! They are essential for our health and wellbeing so it's time to make friends with them.
One of my favorite ways to support these healthy bacteria is through fermented foods. Click here for more info on how to make your own fermented foods and enjoy this video!
One of my favorite ways to support these healthy bacteria is through fermented foods. Click here for more info on how to make your own fermented foods and enjoy this video!
