"The deeper buried the distress, the further into the body it went. The digestive system was about as far as it could go to hide.”
― Richard Matheson
The physiological effects of chronic stress clearly demonstrates mind and body are not separate.
Does stress affect your digestion? Chronic stress can aggravate or even lead to conditions such as IBS, peptic ulcers and heartburn.
The good new is there is much we can do to reduce stress and support healing of the digestive system! Check out my latest video for a few basic tips to get you started...